The Reviews Are In: The MIND Diet Book

I think the MIND diet is pretty great, but as The MIND Diet book author, I’m definitely biased. That’s why I’m happy to share that I’m not the only one who is a fan! See what[…]

Chicken-basil vegetable frittata with zucchini, bell peppers, and sweet summer corn

Your MIND Diet Questions, Answered!

It’s only been four months since The MIND Diet book launched, and in that time I’ve gotten so many great comments and questions via e-mail. I thought I’d go ahead and get some answers out to everyone[…]

Pomegranate Mandarin Basil Champagne Spritzer

Nothing says holiday hospitality like being greeted with a champagne cocktail. Even better for all you discerning hosts and hostesses out there, its easy to put artisanal homemade love into such a concoction *ahead of[…]

MIND Diet book author is a registered dietitian, and culinary school trained, so recipes are healthy and delicious

What Makes a Meal MIND-Worthy?

There are 75 recipes in The MIND Diet book to get you started, but when you’re ready to make your own meals, rest assured that the guidelines for creating healthy MIND diet meals are simple.[…]