Trailblazer: Strawberry Almond BarNana Pop Mix

Trail mix is all about on-the-go snacking, so while I generally favor fresh fruit, when it comes to trail mix, it’s just not in the cards. But my problem is that I find most dried fruit too sweet since all the sugar in fresh form is concentrated down (don’t even get me started on the dried fruit that even adds sugar!). Anyway, I am happy that I’ve found some great dried fruit options that aren’t too sweet.

I recently tried BarNana organic chewy banana bites at a nutrition conference, and it was love at first bite. (This was sort of surprising since the little brown lumps don’t look all that appealing, but give them a try, you might like them, too!). They’re simply dehydrated bananas coated in banana powder so they don’t stick to your fingers (brilliant!). What I like about them is that unlike a lot of dried fruit, they’re not too sweet (my palate doesn’t prefer too much sweetness so this is perfect for me). Same goes for freeze-dried strawberries, actually. They’re pleasantly tart more than anything else. To this mix, almonds and popcorn add volume, crunch, protein, fiber, and healthy fats.

Recipe

Trail Mix with Freeze-Dried Strawberries, Almonds, Popcorn and Chewy Banana Bites

Prep: 5 min | Total: 5 min

Serves: 4

 

Ingredients

  • 2 cups Boom Chika Pop popcorn (or air-pop your own)
  • 1 1/2 cups Kroger Simple Truth Freeze-Dried Strawberries (or your preferred brand)
  • 32 almonds (about 1/3 cup)
  • 8 BarNana organic original chewy banana bites

 

Method

Divide evenly into 4 resealable snack containers. If you can find a snack container with two compartments, divide popcorn and almonds into one side, and the dried fruit on the other. This will help prevent soggy popcorn.

 

Nutritional notes: 130 calories per serving, zero added sugars, potassium- and vitamin A-rich, and a good source of fiber.

MIND diet foods: Whole grains, nuts, berries

Trailblazer: Goji Matcha Cacao Pop Mix

There is a complex yet delicate herbaliciousness to both goji berries and green tea. Combine them with the pleasant bitter notes in dark chocolate, and you get a lovely nuanced marriage of rhyming flavors. Contrast those flavors with a simple base of popcorn which also adds great texture, volume, and fiber. This polyphenol-powered trail mix has high quality indulgent ingredients, yet keeps them in proportion so you don’t have to worry about going overboard on calories or too many added sugars.

Recipe

Trail Mix with Goji Berries, Matcha Dark Chocolate, and Popcorn

Prep: 2 min | Total: 2 min

Serves: 4

 

Ingredients

  • 2 cups Boom Chika Pop popcorn (or air-pop your own)
  • 4 squares Vosges Super Dark 72% Dark Chocolate with Matcha Green Tea, Spiraling, and Cocoa Nibs, roughly chopped
  • 3 tablespoons Navitas organic goji berries

 

Directions

Divide evenly into 4 resealable snack containers.

 

Nutritional notes: 100 calories per serving, 3 grams of added sugars, vitamin A-rich, and a good source of potassium and fiber.

MIND diet foods: Whole grains, berries

 

Trailblazer: Beet’stachio Goji-Pop Mix

Anyone else notice all the new-fangled trail mixes available on the shelf these days? Premium ingredients come with a premium price. But you can enjoy all the on-trend healthy flavors of the moment, hand-pick your own filling ingredients, and manage your calories and portions, all by doing a little bit of prep work at home. It’s painless, I promise. The hardest part is waiting to get munching.

Recipe

Trail Mix with Beet Chips, Pistachios, Goji Berries and Popcorn

Prep: 2 min | Total: 2 min

Serves: 4

 

Ingredients

  • 2 cups Boom Chika Pop popcorn (or air-pop your own)
  • 12 Rhythm beet chips (or bake your own)
  • 60 pistachios (about 1/3 cup of kernels)
  • 3 tablespoons Navitas organic goji berries

 

Directions

Divide evenly into 4 resealable snack containers.

 

Nutritional notes: 125 calories per serving, zero added sugars, vitamin A-rich, and a good source of potassium and fiber.

MIND diet foods: Whole grains, vegetables, nuts, berries