Pomegranate Mandarin Basil Champagne Spritzer

Nothing says holiday hospitality like being greeted with a champagne cocktail. Even better for all you discerning hosts and hostesses out there, its easy to put artisanal homemade love into such a concoction *ahead of[…]

MIND Diet book author is a registered dietitian, and culinary school trained, so recipes are healthy and delicious

What Makes a Meal MIND-Worthy?

There are 75 recipes in The MIND Diet book to get you started, but when you’re ready to make your own meals, rest assured that the guidelines for creating healthy MIND diet meals are simple.[…]