Creamy Berry Smoothie

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This superfood smoothie features the berries most researched for brain health: blueberries and strawberries. A protein bonus comes from the almond butter and soft tofu, a mild-tasting and very blendable kind of tofu that incorporates seamlessly into soups and smoothies, where it adds a high-protein, vegetarian and dairy-free creaminess.

MIND foods: Nuts, beans, berries

Prep time: 5 minutes

Skill level: Easy

 

Ingredients

1 cup strawberries, fresh or frozen

1 cup blueberries, fresh or frozen

1/2 cup soft tofu, drained

1 T almond butter

1/2 cup unsweetened almond-coconut milk

1 medium ice cube, optional

blueberries, almond milk, almond butter, strawberries, soft tofu
ingredient

 

Instructions

Combine all ingredients into a blender. Pulse until fully combined. Additional ice cubes may be added for a colder temperature or thinner consistency, according to preference.

 

Nutrition: 180 calories, 8 g total fat, 1 g saturated fat, 6 g protein, 24 g carbohydrates, 5 g fiber

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