Trailblazer: Beet’stachio Goji-Pop Mix

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Anyone else notice all the new-fangled trail mixes available on the shelf these days? Premium ingredients come with a premium price. But you can enjoy all the on-trend healthy flavors of the moment, hand-pick your own filling ingredients, and manage your calories and portions, all by doing a little bit of prep work at home. It’s painless, I promise. The hardest part is waiting to get munching.

Recipe

Trail Mix with Beet Chips, Pistachios, Goji Berries and Popcorn

Prep: 2 min | Total: 2 min

Serves: 4

 

Ingredients

  • 2 cups Boom Chika Pop popcorn (or air-pop your own)
  • 12 Rhythm beet chips (or bake your own)
  • 60 pistachios (about 1/3 cup of kernels)
  • 3 tablespoons Navitas organic goji berries

 

Directions

Divide evenly into 4 resealable snack containers.

 

Nutritional notes: 125 calories per serving, zero added sugars, vitamin A-rich, and a good source of potassium and fiber.

MIND diet foods: Whole grains, vegetables, nuts, berries

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