The MIND diet recommends at least 5 servings of nuts per week. That’s just about every day, so you can see that nuts are an important part of the brain-healthy MIND diet. Different nuts offer a different mix of essential nutrients, which is why so much research is focused on mixed nuts. Eating a variety […]
In Korean this dish is called “hobakjuk,” which can technically refer to zucchini or winter squash porridge. However, it most commonly refers to a porridge that celebrates the sweet winter squash called danhobak (it is also known as kabocha squash). The short-grain brown rice in this dish is a plant-based way to enhance its silky
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