Strawberrry and Pineapple Plate with Whiskey-Ginger Drizzle

It’s almost spring, it’s almost spring, it’s almost spring!

While I normally think of berries and summer in the same breath, the exception is strawberries. I know they’re available year-round, but in southern California, the best berries from local farms come out in late April, early May. I can’t wait.

The MIND diet calls for berries twice a week. Here’s a simple snack that gets elevated by a fancy drizzle. Honestly, I’d happily eat this with or without the drizzle, but it does add something so special and surprising.

Let me know if you give it a try!

 

Strawberrry and Pineapple Plate with Whiskey-Ginger Drizzle
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • ¼ cup whiskey
  • ½ tsp extra-virgin olive oil
  • ¼ tsp vanilla extract
  • 1 tsp freshly shredded ginger
  • 1 tbsp pineapple juice
  • ¼ cup pineapple slices
  • 8 strawberries
  • Optional garnishes: pink Himalayan salt, mint
Instructions
  1. Combine whiskey, olive oil, vanilla, ginger, pineapple juice, and a pinch of salt. Let rest for at least 10 minutes, but 30 minutes or more is better.
  2. Arrange pineapple slices and strawberries on a plate, and drizzle liquid mixture over.
  3. Garnish with pink salt and mint leaves, if desired.

 

Creamy Berry Smoothie

This superfood smoothie features the berries most researched for brain health: blueberries and strawberries. A protein bonus comes from the almond butter and soft tofu, a mild-tasting and very blendable kind of tofu that incorporates seamlessly into soups and smoothies, where it adds a high-protein, vegetarian and dairy-free creaminess.

MIND foods: Nuts, beans, berries

Prep time: 5 minutes

Skill level: Easy

 

Ingredients

1 cup strawberries, fresh or frozen

1 cup blueberries, fresh or frozen

1/2 cup soft tofu, drained

1 T almond butter

1/2 cup unsweetened almond-coconut milk

1 medium ice cube, optional

blueberries, almond milk, almond butter, strawberries, soft tofu
ingredient

 

Instructions

Combine all ingredients into a blender. Pulse until fully combined. Additional ice cubes may be added for a colder temperature or thinner consistency, according to preference.

 

Nutrition: 180 calories, 8 g total fat, 1 g saturated fat, 6 g protein, 24 g carbohydrates, 5 g fiber