M Categories Beans: 4+ servings per week Berries: 2+ servings per week Fish: 1+ serving per week MDM Favorites Olive Oil: Daily Whole Grains: Daily November 6, 2022 My 7 Fave Brain Foods for Cozy Season I’ve hand-picked my favorite brain-healthy foods for the winter season. These are all items I keep in my kitchen and are getting regular use these..
E Categories All Recipes Beans: 4+ servings per week Berries: 2+ servings per week Leafy Greens: 6+ servings per week Olive Oil: Daily Vegetables: Daily Whole Grains: Daily October 29, 2016 Eggstravanza with Garam Masala Hummus & Pomegranate Baby Kale Salad Sometimes experimentation pays off. Sometimes it doesn’t. It’s good to go into the kitchen with an open mind; a loose framework helps. That’s what I..
C Categories Beans: 4+ servings per week Berries: 2+ servings per week Nuts: 5+ servings per week September 26, 2016 Creamy Berry Smoothie This superfood smoothie features the berries most researched for brain health: blueberries and strawberries. A protein bonus comes from the almond butter and soft tofu,..
