Healthy fat, MIND diet meals, Nuts, Olive oil, Poultry, Recipes, Vegetables

Chicken Curry Salad with Ginger, Almonds & Grapes

October 3, 2016

I was invited to a lovely birthday gathering at a friend’s home in Venice Beach, and was excited to bring something to share with the group. I wanted it to be fresh, flavorful, and satisfying, while being easy enough to sample among a mix of […]

Beans, Berries, Breakfast, Drink, MIND diet meals, Nuts, Recipes, Snack, Vegan

Creamy Berry Smoothie

September 26, 2016

This superfood smoothie features the berries most researched for brain health: blueberries and strawberries. A protein bonus comes from the almond butter and soft tofu, a mild-tasting and very blendable kind of tofu that incorporates seamlessly into soups and smoothies, where it adds a high-protein, […]

MIND Diet Meals

Category: Nuts

Chicken Curry Salad with Ginger, Almonds & Grapes

Creamy Berry Smoothie