MIND Diet Meals

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Category: Snack

Berries, Dessert, MIND diet meals, Nuts, Plant Protein, Recipes, Snack, Winter

Chocolate Dipped Strawberries with Pistachios

February 12, 2020

This sweet treat can be yours in 30 minutes with the help of three simple ingredients: strawberries, dark chocolate, and pistachios. They feel special, yet are surprisingly simple to make. It’s not too late to pick up the three ingredients and make these for someone […]

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Berries, Breakfast, Healthy fat, Meal prep, MIND diet meals, No Added Sugars, Nuts, Plant Protein, Recipes, Snack, whole grains

Simple healthy no-bake granola bars

January 26, 2020

I asked on Instagram, how can I help? I heard , “simple meal prep ideas, please!” I’m here for it. For starters, here’s a simple no-bake homemade granola bar recipe that you make once, but will enjoy all week! It’s simple but not #basic, and […]

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Berries, No Added Sugars, Recipes, Side, Snack, Spring, Summer, Vegan

Strawberrry and Pineapple Plate with Whiskey-Ginger Drizzle

March 13, 2018

It’s almost spring, it’s almost spring, it’s almost spring! While I normally think of berries and summer in the same breath, the exception is strawberries. I know they’re available year-round, but in southern California, the best berries from local farms come out in late April, […]

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Berries, MIND diet meals, Recipes, Snack, whole grains

Trailblazer: Goji Matcha Cacao Pop Mix

August 23, 2017

There is a complex yet delicate herbaliciousness to both goji berries and green tea. Combine them with the pleasant bitter notes in dark chocolate, and you get a lovely nuanced marriage of rhyming flavors. Contrast those flavors with a simple base of popcorn which also […]

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Berries, Healthy fat, MIND diet meals, No Added Sugars, Nuts, Recipes, Snack, Vegan, Vegetables, whole grains

Trailblazer: Beet’stachio Goji-Pop Mix

August 23, 2017

Anyone else notice all the new-fangled trail mixes available on the shelf these days? Premium ingredients come with a premium price. But you can enjoy all the on-trend healthy flavors of the moment, hand-pick your own filling ingredients, and manage your calories and portions, all […]

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Breakfast, Dessert, MIND diet meals, No Added Sugars, Nuts, Recipes, Snack, Vegan

Banana Nice Cream Dairy-Free Frozen Treat

June 20, 2017

I pride myself on my omnivore status, and having a curious palate open to the world’s flavors. My take on a healthy balanced diet is quite inclusive. So when I tell you this is a vegan and dairy-free dessert, know that those qualities are mostly incidental. […]

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Dessert, Healthy fat, MIND diet meals, No Added Sugars, Nuts, Recipes, Snack, Vegan

Vegan No-Sugar-Added Chocolate Pudding with Pistachios and Orange Zest

November 26, 2016

The Inspiration First of all, I made this recipe with my septuagenarian parents in mind, as a naturally sweet and totally healthy dessert for the Thanksgiving table. However, my master taste-tester (aka my husband) also approves – he especially enjoyed eating a spoonful with a […]

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Healthy fat, MIND diet meals, Olive oil, Recipes, Snack, Vegan, Vegetables

Super Simple Baked Beet Chips with Lemon Zest

November 8, 2016

Who doesn’t love beets? They can’t be beat. Here is a super simple way to enjoy them as a crispy, savory snack founded on good quality basic ingredients like beets, olive oil, and lemon zest. Beets are nutrient-packed, providing a good source of fiber, potassium, iron, […]

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Healthy fat, MIND diet meals, Olive oil, Poultry, Recipes, Snack, Vegetables

“Candy Corn” Recipe – Going Back to Its Roots

October 26, 2016

I was recently confronted with a cornucopia of candy corn, and lived to tell the tale. In one of my most amusing assignments to date, I got to learn all about candy corn, including how people *really* feel about it. It doesn’t take long to scratch […]

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Healthy fat, MIND diet meals, Olive oil, Recipes, Snack, Soup, Vegan, Wine

Nectarine Gazpacho with California Avocado and Lime

September 26, 2016

I love summer for the bounty of stone fruit. In my excitement, sometimes I buy too much, and it gets overripe for my taste as a snack on its own. If this happens to you too, don’t throw it out, do what chefs have done […]

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About the Author

MIND Diet book author is a registered dietitian, and culinary school trained, so recipes are healthy and delicious
MIND Diet book author in her chef whites
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