MIND Diet Meals

  • Contact
  • What’s the MIND diet?

Category: Soup

Breakfast, Fall, MIND diet meals, Nuts, Recipes, Side, Soup, Vegan, Vegetables, whole grains, Winter

Korean Danhobak (kabocha squash) Porridge

August 31, 2018

In Korean this dish is called “hobakjuk,” which can technically refer to zucchini or winter squash porridge. However, it most commonly refers to a porridge that celebrates the sweet winter squash called danhobak (it is also known as kabocha squash). The short-grain brown rice in […]

Read more

Healthy fat, MIND diet meals, Olive oil, Recipes, Snack, Soup, Vegan, Wine

Nectarine Gazpacho with California Avocado and Lime

September 26, 2016

I love summer for the bounty of stone fruit. In my excitement, sometimes I buy too much, and it gets overripe for my taste as a snack on its own. If this happens to you too, don’t throw it out, do what chefs have done […]

Read more

Get the Book

Never miss an update!

About the Author

MIND Diet book author is a registered dietitian, and culinary school trained, so recipes are healthy and delicious
MIND Diet book author in her chef whites
Copyright © 2021 MIND Diet Meals. All rights reserved.