Spring Archives - MIND Diet Meals

Berries, No Added Sugars, Recipes, Side, Snack, Spring, Summer, Vegan

Strawberrry and Pineapple Plate with Whiskey-Ginger Drizzle

March 13, 2018

It’s almost spring, it’s almost spring, it’s almost spring! While I normally think of berries and summer in the same breath, the exception is strawberries. I know they’re available year-round, but in southern California, the best berries from local farms come out in late April, […]

Fall, Healthy fat, MIND diet meals, No Added Sugars, Nuts, Olive oil, Recipes, Side, Spring, Summer, Vegan, Vegetables, Winter

Jeweled Holiday Acorn Squash

December 20, 2017

Come Christmas time, my family gathers at my parents’ home in southern California. There’s a single pomegranate tree in our backyard, and every winter my mom saves the best one for me. This simple side dish is a way to honor those jewels of winter. […]