Site Intent: My goal for this website is to provide evidence-based information and recipes that I hope you will find helpful and healthful. The information provided is not intended to replace medical advice, diagnosis, or treatment from a physician or other medical provider.
Product Recommendations: My recommendations reflect my own views and opinions, based on over a decade of professional experience as a registered dietitian nutritionist. Be assured that if I mention a food or product, the thoughts I express are my own. My posts are not sponsored.
Affiliate Links: Some links, such as those to my latest book, The MIND Diet, are Amazon affiliate links, and if you were to purchase the book via that link, a small percentage would come back to me. Here’s the official language from the folks over at Amazon: “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”