Site Intent: My goal for this website is to provide evidence-based information and recipes that I hope you will find helpful and healthful. The information provided is not intended to replace medical advice, diagnosis, or treatment from a physician or other medical provider.
Product Recommendations: My recommendations reflect my own views and opinions, based on over a decade of professional experience as a registered dietitian nutritionist. Be assured that if I mention a food or product, the thoughts I express are my own. My posts are not sponsored.
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