Vegan ABC Chocolate Pudding with Pistachios and Orange Zest
Author: 
Recipe type: Dessert
Cuisine: California
Prep time: 
Cook time: 
Total time: 
Serves: 8 servings
 
Ingredients
  • 3 ripe medium bananas, peeled
  • 2 ripe medium California avocados, peeled and deseeded
  • ½ cup unsweetened cocoa powder
  • 1 tsp vanilla extract
  • ¼ tsp chili powder
  • ½ cup pistachios
  • Zest from 1 medium orange
Instructions
  1. Prepare pudding: Blend all ingredients together until smooth, except pistachios and orange zest. Cover and refrigerate for 1 to 2 hours, or until completely chilled.
  2. Prepare pistachios: Preheat oven to 350 F. Toast pistachios on baking sheet for 3 minutes. Toss, and bake for additional 3 minutes. Let cool and coarsely chop. Store in airtight container until ready to serve.
  3. Serve: Divide pudding into 8 dessert bowls, top with pistachios. Zest an entire medium orange (or two, if you love orange zest), and divide zest among bowls. Enjoy.
Notes
MIND diet foods: Nuts
Nutrition Information
Serving size: About ½ cup Calories: 165 Fat: 10g Saturated fat: 2g Unsaturated fat: 8g Trans fat: 0g Carbohydrates: 22g Sugar: 7 g (zero added sugars) Sodium: 42mg Fiber: 8g Protein: 5g Cholesterol: 0mg
Recipe by MIND Diet Meals at https://minddietmeals.com/recipes/vegan-no-sugar-added-chocolate-pudding-pistachios-orange-zest/