If you’re looking for EASY ways to cook healthier meals this fall, I’ve got one tip for you that may surprise you. In fact, I was recently interviewed by Shape magazine on this very topic.
My #1 Tip for Low-Effort Healthy Cooking
What I told Shape was to reconsider the oft overlooked microwave.
Why the Microwave?
Cooking with your microwave steams food from the outside-in like other cooking methods, but the microwaves also penetrate about an inch into food so that it also cooks from the inside-out.
What this Means for You
What does this mean for you? It means quicker cooking times, which is not only convenient, it helps retain more vitamins and minerals. For example, a whole sweetpotato cooks up in about 6 to 8 minutes.
Five More Ideas
Read the full Shape Magazine article for five more ideas to make healthy cooking a snap.
