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MIND Diet Meals

recipes and news about brain-healthy foods

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Recent Posts

What’s A Polyphenol?
Quick slow-roasted barramundi recipe
Chocolate Dipped Strawberries with Pistachios
Simple healthy no-bake granola bars
Korean Danhobak (kabocha squash) Porridge

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All Recipes
Beans: 4+ servings per week
Berries: 2+ servings per week
Fish: 1+ serving per week
Leafy Greens: 6+ servings per week
News
Nutrition Basics
Nuts: 5+ servings per week
Olive Oil: Daily
Poultry: 2+ servings per week
Vegetables: Daily
Whole Grains: Daily
Wine: Up to 5 oz per day

2022 (c) Maggie Moon

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