I recently talked to a journalist from RealSimple all about prunes. We talked about what prunes are, ways to enjoy them, and some of their top health benefits. They’re great for anyone looking for a bit of something naturally sweet, and they offer heart-healthy fiber and brain-healthy antioxidants. I’m expanding on a few of my …
A seasonal spotlight on a fall favorite: fresh figs. This post discusses brain-health benefits and meal ideas for enjoying figs.
I’m sharing the top takeaways and practical tips from a recent healthy aging & brain health nutrition talk. Let me know if you try any of them!
Life is about balance, and in a lot of ways, vacation is about restoring that balance. We all need time to recharge. Big picture, indulging a little on vacation is totally okay, as long as balance is restored. There are unique ways you can keep up with your healthy habits while on vacation so that …
Genius Ways to Eat Right on Vacation, No Deprivation Required Read More »
This summer’s global heat wave means there’s a greater potential for dehydration, and excessive sweating means electrolyte losses. Electrolytes are essential for fundamental functions like the electrical signals needed for brain function, muscle contraction, and fluid balance. Important electrolytes include sodium, potassium, chloride, magnesium, calcium, phosphate, and bicarbonates. Though many Americans fall short on two key …
Earlier today, I filmed a series of short educational videos about the role of nutrition for optimal brain health. We talked about cognitive aging, did some myth busting about what happens to the brain as we age, how to protect the brain with the fork, and more. Here are five tidbits from the sessions. Have …
I’ve hand-picked my favorite brain-healthy foods for the winter season. These are all items I keep in my kitchen and are getting regular use these days. The flavors and aromas they fill the house with are cozy and perfect for cooler temperatures. I hope you find these recommendations helpful. If you buy through my links …
