KTLA presents registered dietitian, brain health nutrition expert, best-selling author, Maggie Moon showing us how to start the day with brain-boosting breakfast recipes to stay sharp throughout the day. Her new book is called “The MIND Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer’s and Dementia.”
There’s no question that cottage cheese is having a moment in the spotlight. Or, perhaps for those of us who remember (or who study food history), it is having ANOTHER moment. It’s high in protein and can add a creamy-tart flavor to dishes. But it also tends to be high in sodium, which makes it
The Cottage Cheese Trend, but Make It Brain-Healthy Read More »
I bet you’ve heard green tea is good for you, but maybe you have questions about its caffeine. I recently chatted with a reporter all about green tea and its caffeine in this article for Real Simple. It covers types of tea, why green tea has caffeine, how the amount can vary, what about decaf
Green Tea & Caffeine Benefits and Brain Health Read More »
It’s that time of year when we reflect on our goals for the year ahead. Many of us resolve to eat healthier. If that’s one of your goals, I’m here to help. But I’m not going to call them “New Year’s” resolutions, because my tips will help you stick with your healthy eating goals ALL
How to Stick with 2024 Healthy Eating Goals in 7 Simple Steps Read More »
Whether you’re treating yourself or someone else this holiday season, if thriving is on your to-do list, I’ve curated a few of my favorite items to help you out including cookbooks, supplements, kitchen essentials, and a few more of my favorite things. Some of these links are affiliate links, which means I may make a
Brain Health Gift Guide 2023 Read More »
A new study published in the Journal of Alzheimer’s Disease suggests which exact foods to eat or avoid to reduce the risk of Alzheimer’s dementia. The study names which foods help reduce risk, and describes how they work. The study supports following the MIND diet for brain benefits. I spoke to Very Well Health about
New Study: Exact Foods to Reduce Alzheimer’s Risk Read More »
If you’re looking for EASY ways to cook healthier meals this fall, I’ve got one tip for you that may surprise you. In fact, I was recently interviewed by Shape magazine on this very topic. My #1 Tip for Low-Effort Healthy Cooking What I told Shape was to reconsider the oft overlooked microwave. Why the
My #1 Tip to Cook Healthier Meals This Fall, With Little Effort Read More »
AMA Means Ask Me Anything! I love getting your questions about what to eat to keep the brain sharp. And in my experience, if one person asks a question, it usually means more people are wondering about it, too. So I thought I’d share my responses to some of the questions I get. If you
This recipe highlights “Sea Vegetables,” or “Sea Greens,” which are newer terms that refer to ancient plant foods from the sea that have long been enjoyed by coastal cultures. Popular types of sea vegetables that you can now find in many grocery stores in the United States includes gim (laver), miyeok (sea mustard), dasima (kelp).
I was recently interviewed by Prevention about a new study suggesting cheese may lower the risk of dementia. You can imagine the happy headlines for all the cheese lovers out there. I love cheese too, but take it from someone who read the entire study, don’t break out the cheese boards just yet. How can
Study: Cheese & Cognition Read More »
I recently talked to a journalist from RealSimple all about prunes. We talked about what prunes are, ways to enjoy them, and some of their top health benefits. They’re great for anyone looking for a bit of something naturally sweet, and they offer heart-healthy fiber and brain-healthy antioxidants. I’m expanding on a few of my
3 Benefits of Prunes Read More »
Have you heard of, or maybe even experienced, brain fog? There’s no widely-accepted definition of brain fog, though the term is widely used to describe cognitive difficulties. It could be a response to poor sleep, poor nutrition, medications, or chronic neuroinflammation. Brain fog is a non-clinical term used by patients and the healthcare community to
What is Brain Fog? Read More »
A seasonal spotlight on a fall favorite: fresh figs. This post discusses brain-health benefits and meal ideas for enjoying figs.
Fall Spotlight: Figs Read More »
I’m sharing the top takeaways and practical tips from a recent healthy aging & brain health nutrition talk. Let me know if you try any of them!
Top Tips on Eating Right for Brain Health Read More »
In July, I had the privilege to present at the premier annual convention for top fitness and nutrition professionals, IDEA World. My 2-hour session was titled, “Food as Medicine: Meals for Mental Health.” I had such an amazing time sharing how food can support mental health, and am still glowing from the energy of being
Food & Mood Presentation Read More »
