I recently talked to a journalist from RealSimple all about prunes. We talked about what prunes are, ways to enjoy them, and some of their top health benefits. They’re great for anyone looking for a bit of something naturally sweet, and they offer heart-healthy fiber and brain-healthy antioxidants. I’m expanding on a few of my …
Have you heard of, or maybe even experienced, brain fog? There’s no widely-accepted definition of brain fog, though the term is widely used to describe cognitive difficulties. It could be a response to poor sleep, poor nutrition, medications, or chronic neuroinflammation. Brain fog is a non-clinical term used by patients and the healthcare community to …
I’m sharing the top takeaways and practical tips from a recent healthy aging & brain health nutrition talk. Let me know if you try any of them!
In July, I had the privilege to present at the premier annual convention for top fitness and nutrition professionals, IDEA World. My 2-hour session was titled, “Food as Medicine: Meals for Mental Health.” I had such an amazing time sharing how food can support mental health, and am still glowing from the energy of being …
Life is about balance, and in a lot of ways, vacation is about restoring that balance. We all need time to recharge. Big picture, indulging a little on vacation is totally okay, as long as balance is restored. There are unique ways you can keep up with your healthy habits while on vacation so that …
Genius Ways to Eat Right on Vacation, No Deprivation Required Read More »
This summer’s global heat wave means there’s a greater potential for dehydration, and excessive sweating means electrolyte losses. Electrolytes are essential for fundamental functions like the electrical signals needed for brain function, muscle contraction, and fluid balance. Important electrolytes include sodium, potassium, chloride, magnesium, calcium, phosphate, and bicarbonates. Though many Americans fall short on two key …
Earlier today, I filmed a series of short educational videos about the role of nutrition for optimal brain health. We talked about cognitive aging, did some myth busting about what happens to the brain as we age, how to protect the brain with the fork, and more. Here are five tidbits from the sessions. Have …
Flaxseeds can be tricky to get the most out of, but they don’t have to be. It’s best to buy them whole, store them cold, but eat them ground. That’s because the hard shell of flaxseeds is over-protective and our digestive systems can’t quite crack into all of their omega-3, fiber, and anti-inflammatory benefits. Ground …
I talked to MindBodyGreen all about cashews, including how they stack up to other nuts. We chatted about what exactly cashews are, what nutrients they provide, and how they may benefit brain health, heart health, and even healthy pregnancies thanks to their antioxidants, minerals, and more. Visit MindBodyGreen to read the full article.
I think the MIND diet is pretty great, but as The MIND Diet book author, I’m definitely biased. That’s why I’m happy to share that I’m not the only one who is a fan! See what the experts at The Food Network, U.S. News & World Report, Nutrition 411 and more have to say. Food …
