Wild Blueberry Smoothie

This is my go-to smoothie. It is loaded with brain-protective antioxidants. And the intense blue-purples from wild blueberries are gorgeous. If you’re on a quest for a delicious way to nourish your mind and body, look no further than this invigorating brain healthy smoothie recipe. Bursting with vibrant flavors and wholesome ingredients, including frozen wild …

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Bibimbap is a complete one-bowl meal. In Korean, bibimbap literally translates to mixed rice. While some components have become quite common (like spinach, carrots, mushrooms, zucchini, sprouts, & a gochujang sauce), what I love about this dish is that it can be a “kitchen sink” kind of meal. I love making this meal at the …

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Breakfast Salad

The bright and tangy, yet creamy and rich avocado-lime dressing contrasts with aromatically sweet mango, buttery avocado, raw almonds, and perfect blueberries in this sunshine-inspired breakfast salad. The bed of baby red butter lettuce makes a gentle base. Every bit of this unique breakfast salad sets you up for a great day. The plant protein …

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