Build brain resilience with your fork
Eat your way to optimal brain health
Here you’ll find recipes, lifestyle tips, news, and science that help build brain resilience at every age and stage to put YOU in charge of a full and vibrant life.
Featured Recipes
Wild Blueberry Smoothie
This is my go-to smoothie. It is loaded with brain-protective antioxidants. And the intense blue-purples from wild blueberries are gorgeous. If you’re on a quest…
Bibimbap
Bibimbap is a complete one-bowl meal. In Korean, bibimbap literally translates to mixed rice. While some components have become quite common (like spinach, carrots, mushrooms,…
Watermelon Rind Banchan
This spicy, tangy banchan (side dish) is meant to be one of many different flavors and textures on a Korean table, but it’d be just…
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RECENT NEWS
3 Benefits of Prunes
I recently talked to a journalist from RealSimple all about prunes. We talked about what prunes are, ways to enjoy them, and some of their…
What is Brain Fog?
Have you heard of, or maybe even experienced, brain fog? There’s no widely-accepted definition of brain fog, though the term is widely used to describe…
Top Tips on Eating Right for Brain Health
Free Meal Ideas for Fall with Grocery List
