MIND Diet Meals -

Wild Blueberry Holiday Breakfast Crumble

I’ve never been a morning person. Growing up, the few things that would get me out of bed voluntarily included Christmas morning, the first day of school, and my favorite breakfast dishes. One such dish was an apple-cinnamon eggy-pancake-like thing that my mom made in a pie dish, which of course made me feel like…

Breakfast

Korean Bibimbap

Disclosure: This post was created in partnership with Egg Nutrition Center. I was compensated for my time. As always, all opinions are my own. Bibimbap! Trendy, hot, and hearty, bibimbap can be a medley of surprisingly good-for-you comfort foods that come together in one nutritionally-balanced bowl of a meal. It brings me special joy to…

Breakfast

Korean Danhobak (kabocha squash) Porridge

In Korean this dish is called “hobakjuk,” which can technically refer to zucchini or winter squash porridge. However, it most commonly refers to a porridge that celebrates the sweet winter squash called danhobak (it is also known as kabocha squash). The short-grain brown rice in this dish is a plant-based way to enhance its silky…

Breakfast

Citrus-Kissed Sweet Potato Hash Salad

This breakfast salad is one part left-overs, one part citrusy-goodness, and one part flawless sunny side up egg. Take last night’s roasted sweet potatoes and create something new in the morning by combining with organic baby spinach, and zesty orange-balsamic vinaigrette, and a surprise twist: granny smith apples. These flavors sing together. Put an egg…

Berries

Sunshine Vegan Breakfast Salad

The bright and tangy, yet creamy and rich avocado-lime dressing contrasts with aromatically sweet mango, buttery avocado, raw almonds, and perfect blueberries in this sunshine-inspired breakfast salad. The bed of baby red butter lettuce makes a gentle base. Every bit of this unique breakfast salad sets you up for a great day. The plant protein…

Berries

Strawberrry and Pineapple Plate with Whiskey-Ginger Drizzle

It’s almost spring, it’s almost spring, it’s almost spring! While I normally think of berries and summer in the same breath, the exception is strawberries. I know they’re available year-round, but in southern California, the best berries from local farms come out in late April, early May. I can’t wait. The MIND diet calls for…

2018HealthyHabits

3 Ways to Thrive & Stay Sharp in 2018

You’ve survived the holiday season, now it’s time to thrive with wellness into 2018. Here are three ways to get going on the right path. The good news is that even adopting one of these ideas this week will do the body and mind good. So ease into a new habit, and if week one…

Fall

Jeweled Holiday Acorn Squash

Come Christmas time, my family gathers at my parents’ home in southern California. There’s a single pomegranate tree in our backyard, and every winter my mom saves the best one for me. This simple side dish is a way to honor those jewels of winter. I always try to make something simple, seasonal, delicious and…

Fall

Coconut Sorghum with Warm Curry and Delicata Squash

This is a summer-to-fall transitional dish that firmly plants its flag in the I-want-it-to-be-fall camp. Earthy whole-grain sorghum and delicata squash make it decidedly so. Still, in the heady early days of October, many areas of the country will still be going through intermittent warm spells, which means fresh flavors like cucumber, baby spinach, chives,…

Berries

Fig & Fennel Citrus Salad

This simple salad is aromatic thanks to the fennel, bright thanks to the orange segments, peppery thanks to the arugula, earthy and sweet thanks to the figs, and pleasantly tart and complex thanks to the raspberry-balsamic vinaigrette. There’s no sugar added – or needed – due to all the big vibrant flavors. You’ll enjoy the…