Skip to content

MIND Diet Meals

recipes and news about brain-healthy foods

  • All Recipes
  • News
  • Shop
  • About
  • Contact
7 top brain foods for the cozy seasonM
Categories
  • Beans: 4+ servings per week
  • Berries: 2+ servings per week
  • Fish: 1+ serving per week
  • Olive Oil: Daily
  • Whole Grains: Daily
November 6, 2022

My 7 Fave Brain Foods for Cozy Season

I’ve hand-picked my favorite brain-healthy foods for the winter season. These are all items I keep in my kitchen and are getting regular use these..

Read More
Blog banner for National Polyphenol Day post. Background is polyphenol-rich fruits, nuts, and vegetablesW
Categories
  • News
  • Nutrition Basics
July 10, 2022

What’s A Polyphenol?

July 11 is National Polyphenol Day. But what’s a polyphenol? You’re going to hear more about the health benefits of polyphenols, I guarantee it. Those..

Read More
Q
Categories
  • All Recipes
  • Fish: 1+ serving per week
  • Olive Oil: Daily
September 5, 2020

Quick slow-roasted barramundi recipe

A quick and simple summer entree This recipe is so simple, and I just know I’m going to be calling on this one again when..

Read More
C
Categories
  • All Recipes
  • Berries: 2+ servings per week
  • Nuts: 5+ servings per week
February 12, 2020

Chocolate Dipped Strawberries with Pistachios

This sweet treat can be yours in 30 minutes with the help of three simple ingredients: strawberries, dark chocolate, and pistachios. They feel special, yet..

Read More
S
Categories
  • All Recipes
  • Berries: 2+ servings per week
  • Nuts: 5+ servings per week
  • Whole Grains: Daily
January 26, 2020

Simple healthy no-bake granola bars

I asked on Instagram, how can I help? I heard , “simple meal prep ideas, please!” I’m here for it. For starters, here’s a simple..

Read More
K
Categories
  • All Recipes
  • Nuts: 5+ servings per week
  • Vegetables: Daily
  • Whole Grains: Daily
August 31, 2018

Korean Danhobak (kabocha squash) Porridge

In Korean this dish is called “hobakjuk,” which can technically refer to zucchini or winter squash porridge. However, it most commonly refers to a porridge..

Read More
C
Categories
  • All Recipes
  • Leafy Greens: 6+ servings per week
  • Olive Oil: Daily
  • Vegetables: Daily
March 17, 2018

Citrus-Kissed Sweet Potato Hash Salad

This breakfast salad is one part left-overs, one part citrusy-goodness, and one part flawless sunny side up egg. Take last night’s roasted sweet potatoes and..

Read More
S
Categories
  • All Recipes
  • Berries: 2+ servings per week
  • Leafy Greens: 6+ servings per week
  • Nuts: 5+ servings per week
  • Olive Oil: Daily
  • Vegetables: Daily
March 17, 2018

Sunshine Vegan Breakfast Salad

The bright and tangy, yet creamy and rich avocado-lime dressing contrasts with aromatically sweet mango, buttery avocado, raw almonds, and perfect blueberries in this sunshine-inspired..

Read More
S
Categories
  • All Recipes
  • Berries: 2+ servings per week
March 13, 2018

Strawberrry and Pineapple Plate with Whiskey-Ginger Drizzle

It’s almost spring, it’s almost spring, it’s almost spring! While I normally think of berries and summer in the same breath, the exception is strawberries…

Read More
J
Categories
  • All Recipes
  • Nuts: 5+ servings per week
  • Olive Oil: Daily
  • Vegetables: Daily
December 20, 2017

Jeweled Holiday Acorn Squash

Come Christmas time, my family gathers at my parents’ home in southern California. There’s a single pomegranate tree in our backyard, and every winter my..

Read More

Posts navigation

  • 1
  • 2
  • 3
  • Next »

Never miss an update!

Recent Posts

  • My 7 Fave Brain Foods for Cozy Season
  • What’s A Polyphenol?
  • Quick slow-roasted barramundi recipe
  • Chocolate Dipped Strawberries with Pistachios
  • Simple healthy no-bake granola bars

Categories

  • All Recipes
  • Beans: 4+ servings per week
  • Berries: 2+ servings per week
  • Fish: 1+ serving per week
  • Leafy Greens: 6+ servings per week
  • News
  • Nutrition Basics
  • Nuts: 5+ servings per week
  • Olive Oil: Daily
  • Poultry: 2+ servings per week
  • Vegetables: Daily
  • Whole Grains: Daily
  • Wine: Up to 5 oz per day
2022 (c) Maggie Moon
Menu