Build brain resilience with your fork
Eat your way to optimal brain health
Here you’ll find recipes, lifestyle tips, news, and science that help build brain resilience at every age and stage to put YOU in charge of a full and vibrant life.
Featured Recipes
Sea Veg Soup
Miyeok Guk image from Blue Foods as Medicine cookbook This recipe highlights “Sea Vegetables,” or “Sea Greens,” which are newer terms…
Wild Blueberry Smoothie
This is my go-to smoothie. It is loaded with brain-protective antioxidants. And the intense blue-purples from wild blueberries are gorgeous. If you’re on a quest…
Bibimbap
Bibimbap is a complete one-bowl meal. In Korean, bibimbap literally translates to mixed rice. While some components have become quite common (like spinach, carrots, mushrooms,…
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RECENT NEWS
New Study: Exact Foods to Reduce Alzheimer’s Risk
A new study published in the Journal of Alzheimer’s Disease suggests which exact foods to eat or avoid to reduce the risk of Alzheimer’s dementia….
My #1 Tip to Cook Healthier Meals This Fall, With Little Effort
If you’re looking for EASY ways to cook healthier meals this fall, I’ve got one tip for you that may surprise you. In fact, I…
Study: Cheese & Cognition
I was recently interviewed by Prevention about a new study suggesting cheese may lower the risk of dementia. You can imagine the happy headlines for…
Free Meal Ideas for Fall with Grocery List
