M Categories Beans: 4+ servings per week Berries: 2+ servings per week Fish: 1+ serving per week MDM Favorites Olive Oil: Daily Whole Grains: Daily November 6, 2022 My 7 Fave Brain Foods for Cozy Season I’ve hand-picked my favorite brain-healthy foods for the winter season. These are all items I keep in my kitchen and are getting regular use these..