Fall Spotlight: Figs
A seasonal spotlight on a fall favorite: fresh figs. This post discusses brain-health benefits and meal ideas for enjoying figs.
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MIND Diet
Top Tips on Eating Right for Brain Health
I’m sharing the top takeaways and practical tips from a recent healthy aging & brain health nutrition talk. Let me know if you try any of them!
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Summery Farro Salad
The height of summer means stone fruit, and that includes cherries. Deep red cherries add a sweet, mildly tart and bright note to the nutty and earthy base notes of the farro in this whole grain salad. Pickled cucumbers and shallots add another dimension of contrasting flavor, texture, and temperature. The magic is in the
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What Makes a Meal MIND-Worthy?
There are 75 recipes in The MIND Diet book to get you started, but when you’re ready to make your own meals, rest assured that the guidelines for creating healthy MIND diet meals are simple. The beauty of the MIND diet is its simplicity. The complicated part is done (the research). Based on natural whole
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Launch Reviews: The MIND Diet Book
I think the MIND diet is pretty great, but as The MIND Diet book author, I’m definitely biased. That’s why I’m happy to share that I’m not the only one who is a fan! See what the experts at The Food Network, U.S. News & World Report, Nutrition 411 and more have to say. Food
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