Build brain resilience with your fork
Eat your way to optimal brain health
Here you’ll find recipes, lifestyle tips, news, and science that help build brain resilience at every age and stage to put YOU in charge of a full and vibrant life.
The MIND Diet: 2nd Edition
A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer’s and Dementia, Fully Updated with New Tips and Tools Based on the Latest Research.
Enhance brain function and help prevent Alzheimer’s disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon.
Taking care of yourself doesn’t just mean focusing on your body—it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:
- New healthy recipes inspired by cultures from around the world
- Meal-planning guides
- Shopping lists
- Food swaps and alternatives
- Portion control strategies
This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
Featured Recipes
Sea Veg Soup
Miyeok Guk image from Blue Foods as Medicine cookbook This recipe highlights “Sea Vegetables,” or “Sea Greens,” which are newer terms…
Wild Blueberry Smoothie
This is my go-to smoothie. It is loaded with brain-protective antioxidants. And the intense blue-purples from wild blueberries are gorgeous. If you’re on a quest…
Bibimbap
Bibimbap is a complete one-bowl meal. In Korean, bibimbap literally translates to mixed rice. While some components have become quite common (like spinach, carrots, mushrooms,…
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Free Meal Ideas for Fall with Grocery List
