MIND Diet Meals

September 25, 2017

Fig & Fennel Citrus Salad

This simple salad is aromatic thanks to the fennel, bright thanks to the orange segments, peppery thanks to the arugula, earthy and sweet thanks to..

August 23, 2017

Trailblazer: Goji Matcha Cacao Pop Mix

There is a complex yet delicate herbaliciousness to both goji berries and green tea. Combine them with the pleasant bitter notes in dark chocolate, and..

August 23, 2017

Trailblazer: Beet’stachio Goji-Pop Mix

Anyone else notice all the new-fangled trail mixes available on the shelf these days? Premium ingredients come with a premium price. But you can enjoy..

June 30, 2017

Summery Farro Salad

The height of summer means stone fruit, and that includes cherries. Deep red cherries add a sweet, mildly tart and bright note to the nutty..

June 20, 2017

Banana Nice Cream Dairy-Free Frozen Treat

I pride myself on my omnivore status, and having a curious palate open to the world’s flavors. My take on a healthy balanced diet is quite..

News

June 12, 2017

The MIND Diet Book Featured as Top Book for 65+

11 Must-Reads for Seniors According to the SeniorHomes.com blog, there are 11 books that you “Need to Read” if you’re among the 46 million American..

November 26, 2016

Vegan No-Sugar-Added Chocolate Pudding with Pistachios and Orange Zest

The Inspiration First of all, I made this recipe with my septuagenarian parents in mind, as a naturally sweet and totally healthy dessert for the..

November 19, 2016

Pomegranate Mandarin Basil Champagne Spritzer

Nothing says holiday hospitality like being greeted with a champagne cocktail. Even better for all you discerning hosts and hostesses out there, its easy to..

November 8, 2016

Super Simple Baked Beet Chips with Lemon Zest

Who doesn’t love beets? They can’t be beat. Here is a super simple way to enjoy them as a crispy, savory snack founded on good..

October 29, 2016

Eggstravanza with Garam Masala Hummus & Pomegranate Baby Kale Salad

Sometimes experimentation pays off. Sometimes it doesn’t. It’s good to go into the kitchen with an open mind; a loose framework helps. That’s what I..