MIND Diet Meals - Page 2 of 3 -

Trailblazer: Strawberry Almond BarNana Pop Mix

Trail mix is all about on-the-go snacking, so while I generally favor fresh fruit, when it comes to trail mix, it’s just not in the cards. But my problem is that I find most dried fruit too sweet since all the sugar in fresh form is concentrated down (don’t even get me started on the…

Berries

Trailblazer: Goji Matcha Cacao Pop Mix

There is a complex yet delicate herbaliciousness to both goji berries and green tea. Combine them with the pleasant bitter notes in dark chocolate, and you get a lovely nuanced marriage of rhyming flavors. Contrast those flavors with a simple base of popcorn which also adds great texture, volume, and fiber. This polyphenol-powered trail mix…

Berries

Trailblazer: Beet’stachio Goji-Pop Mix

Anyone else notice all the new-fangled trail mixes available on the shelf these days? Premium ingredients come with a premium price. But you can enjoy all the on-trend healthy flavors of the moment, hand-pick your own filling ingredients, and manage your calories and portions, all by doing a little bit of prep work at home….

Berries

Summery Farro Salad

The height of summer means stone fruit, and that includes cherries. Deep red cherries add a sweet, mildly tart and bright note to the nutty and earthy base notes of the farro in this whole grain salad. Pickled cucumbers and shallots add another dimension of contrasting flavor, texture, and temperature. The magic is in the…

Breakfast

Banana Nice Cream Dairy-Free Frozen Treat

I pride myself on my omnivore status, and having a curious palate open to the world’s flavors. My take on a healthy balanced diet is quite inclusive. So when I tell you this is a vegan and dairy-free dessert, know that those qualities are mostly incidental. True, my body hasn’t had a decent relationship with dairy since…

MINDDietbook

The MIND Diet Book Featured as Top Book for 65+

11 Must-Reads for Seniors According to the SeniorHomes.com blog, there are 11 books that you “Need to Read” if you’re among the 46 million American adults age 65 and older. Spoiler alert, The MIND Diet, rounds out their list of must-reads! It is described as: “… a comprehensive guide to the eating plan that has been…

Chicken-basil vegetable frittata with zucchini, bell peppers, and sweet summer corn

MINDDietbook

Your MIND Diet Questions, Answered!

It’s only been four months since The MIND Diet book launched, and in that time I’ve gotten so many great comments and questions via e-mail. I thought I’d go ahead and get some answers out to everyone here, and also open my “office hours” to even more of your questions (see the bottom of this post for…

Dessert

Vegan No-Sugar-Added Chocolate Pudding with Pistachios and Orange Zest

The Inspiration First of all, I made this recipe with my septuagenarian parents in mind, as a naturally sweet and totally healthy dessert for the Thanksgiving table. However, my master taste-tester (aka my husband) also approves – he especially enjoyed eating a spoonful with a little bit of pudding, pistachio, and orange zest all together….

Berries

Pomegranate Mandarin Basil Champagne Spritzer

Nothing says holiday hospitality like being greeted with a champagne cocktail. Even better for all you discerning hosts and hostesses out there, its easy to put artisanal homemade love into such a concoction *ahead of time* (read: less hassle on the day-of). So you can feel like this is something special you’ve done for your…

Healthyfat

Super Simple Baked Beet Chips with Lemon Zest

Who doesn’t love beets? They can’t be beat. Here is a super simple way to enjoy them as a crispy, savory snack founded on good quality basic ingredients like beets, olive oil, and lemon zest. Beets are nutrient-packed, providing a good source of fiber, potassium, iron, and folate. To reap the benefits, try my simple recipe…