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  • All Recipes
  • Berries: 2+ servings per week
  • Leafy Greens: 6+ servings per week
  • Olive Oil: Daily
  • Vegetables: Daily
  • Whole Grains: Daily
September 25, 2017

Fig & Fennel Citrus Salad

This simple salad is aromatic thanks to the fennel, bright thanks to the orange segments, peppery thanks to the arugula, earthy and sweet thanks to..

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  • Berries: 2+ servings per week
  • Whole Grains: Daily
August 23, 2017

Trailblazer: Goji Matcha Cacao Pop Mix

There is a complex yet delicate herbaliciousness to both goji berries and green tea. Combine them with the pleasant bitter notes in dark chocolate, and..

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  • Berries: 2+ servings per week
  • Nuts: 5+ servings per week
  • Vegetables: Daily
  • Whole Grains: Daily
August 23, 2017

Trailblazer: Beet’stachio Goji-Pop Mix

Anyone else notice all the new-fangled trail mixes available on the shelf these days? Premium ingredients come with a premium price. But you can enjoy..

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Categories
  • All Recipes
  • Berries: 2+ servings per week
  • Nuts: 5+ servings per week
  • Olive Oil: Daily
  • Vegetables: Daily
  • Whole Grains: Daily
June 30, 2017

Summery Farro Salad

The height of summer means stone fruit, and that includes cherries. Deep red cherries add a sweet, mildly tart and bright note to the nutty..

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  • Nuts: 5+ servings per week
June 20, 2017

Banana Nice Cream Dairy-Free Frozen Treat

I pride myself on my omnivore status, and having a curious palate open to the world’s flavors. My take on a healthy balanced diet is quite..

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  • News
June 12, 2017

The MIND Diet Book Featured as Top Book for 65+

11 Must-Reads for Seniors According to the SeniorHomes.com blog, there are 11 books that you “Need to Read” if you’re among the 46 million American..

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  • Nuts: 5+ servings per week
November 26, 2016

Vegan No-Sugar-Added Chocolate Pudding with Pistachios and Orange Zest

The Inspiration First of all, I made this recipe with my septuagenarian parents in mind, as a naturally sweet and totally healthy dessert for the..

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  • Berries: 2+ servings per week
  • Wine: Up to 5 oz per day
November 19, 2016

Pomegranate Mandarin Basil Champagne Spritzer

Nothing says holiday hospitality like being greeted with a champagne cocktail. Even better for all you discerning hosts and hostesses out there, its easy to..

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  • Olive Oil: Daily
  • Vegetables: Daily
November 8, 2016

Super Simple Baked Beet Chips with Lemon Zest

Who doesn’t love beets? They can’t be beat. Here is a super simple way to enjoy them as a crispy, savory snack founded on good..

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Categories
  • All Recipes
  • Beans: 4+ servings per week
  • Berries: 2+ servings per week
  • Leafy Greens: 6+ servings per week
  • Olive Oil: Daily
  • Vegetables: Daily
  • Whole Grains: Daily
October 29, 2016

Eggstravanza with Garam Masala Hummus & Pomegranate Baby Kale Salad

Sometimes experimentation pays off. Sometimes it doesn’t. It’s good to go into the kitchen with an open mind; a loose framework helps. That’s what I..

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  • Beans: 4+ servings per week
  • Berries: 2+ servings per week
  • Fish: 1+ serving per week
  • Leafy Greens: 6+ servings per week
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  • Nuts: 5+ servings per week
  • Olive Oil: Daily
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  • Vegetables: Daily
  • Whole Grains: Daily
  • Wine: Up to 5 oz per day
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