MIND Diet Meals

October 29, 2016

Eggstravanza with Garam Masala Hummus & Pomegranate Baby Kale Salad

Sometimes experimentation pays off. Sometimes it doesn’t. It’s good to go into the kitchen with an open mind; a loose framework helps. That’s what I..

October 26, 2016

“Candy Corn” Recipe – Going Back to Its Roots

I was recently confronted with a cornucopia of candy corn, and lived to tell the tale. In one of my most amusing assignments to date, I..

October 3, 2016

Chicken Curry Salad with Ginger, Almonds & Grapes

I was invited to a lovely birthday gathering at a friend’s home in Venice Beach, and was excited to bring something to share with the..

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September 27, 2016

What Makes a Meal MIND-Worthy?

There are 75 recipes in The MIND Diet book to get you started, but when you’re ready to make your own meals, rest assured that..

September 26, 2016

Chicken Basil Frittata with Zucchini, Bell Peppers, and Sweet Corn

This frittata lets seasonal summer ingredients shine, but can be enjoyed year-round with a few swaps for whatever produce is local and in season. Summer..

September 26, 2016

Nectarine Gazpacho with California Avocado and Lime

I love summer for the bounty of stone fruit. In my excitement, sometimes I buy too much, and it gets overripe for my taste as..

September 26, 2016

Creamy Berry Smoothie

This superfood smoothie features the berries most researched for brain health: blueberries and strawberries. A protein bonus comes from the almond butter and soft tofu,..

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September 23, 2016

The Reviews Are In: The MIND Diet Book

I think the MIND diet is pretty great, but as The MIND Diet book author, I’m definitely biased. That’s why I’m happy to share that I’m..