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MIND Diet Meals

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Categories
  • All Recipes
  • Beans: 4+ servings per week
  • Berries: 2+ servings per week
  • Leafy Greens: 6+ servings per week
  • Olive Oil: Daily
  • Vegetables: Daily
  • Whole Grains: Daily
October 29, 2016

Eggstravanza with Garam Masala Hummus & Pomegranate Baby Kale Salad

Sometimes experimentation pays off. Sometimes it doesn’t. It’s good to go into the kitchen with an open mind; a loose framework helps. That’s what I..

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Categories
  • All Recipes
  • Olive Oil: Daily
  • Poultry: 2+ servings per week
  • Vegetables: Daily
October 26, 2016

“Candy Corn” Recipe – Going Back to Its Roots

I was recently confronted with a cornucopia of candy corn, and lived to tell the tale. In one of my most amusing assignments to date, I..

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Categories
  • All Recipes
  • Nuts: 5+ servings per week
  • Olive Oil: Daily
  • Poultry: 2+ servings per week
  • Vegetables: Daily
October 3, 2016

Chicken Curry Salad with Ginger, Almonds & Grapes

I was invited to a lovely birthday gathering at a friend’s home in Venice Beach, and was excited to bring something to share with the..

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MIND Diet book author is a registered dietitian, and culinary school trained, so recipes are healthy and deliciousW
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  • News
September 27, 2016

What Makes a Meal MIND-Worthy?

There are 75 recipes in The MIND Diet book to get you started, but when you’re ready to make your own meals, rest assured that..

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Chicken-basil vegetable frittata with zucchini, bell peppers, and sweet summer cornC
Categories
  • Olive Oil: Daily
  • Poultry: 2+ servings per week
  • Vegetables: Daily
September 26, 2016

Chicken Basil Frittata with Zucchini, Bell Peppers, and Sweet Corn

This frittata lets seasonal summer ingredients shine, but can be enjoyed year-round with a few swaps for whatever produce is local and in season. Summer..

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Categories
  • Olive Oil: Daily
  • Wine: Up to 5 oz per day
September 26, 2016

Nectarine Gazpacho with California Avocado and Lime

I love summer for the bounty of stone fruit. In my excitement, sometimes I buy too much, and it gets overripe for my taste as..

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Categories
  • Beans: 4+ servings per week
  • Berries: 2+ servings per week
  • Nuts: 5+ servings per week
September 26, 2016

Creamy Berry Smoothie

This superfood smoothie features the berries most researched for brain health: blueberries and strawberries. A protein bonus comes from the almond butter and soft tofu,..

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Categories
  • News
September 23, 2016

The Reviews Are In: The MIND Diet Book

I think the MIND diet is pretty great, but as The MIND Diet book author, I’m definitely biased. That’s why I’m happy to share that I’m..

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  • Beans: 4+ servings per week
  • Berries: 2+ servings per week
  • Fish: 1+ serving per week
  • Leafy Greens: 6+ servings per week
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  • Nuts: 5+ servings per week
  • Olive Oil: Daily
  • Poultry: 2+ servings per week
  • Vegetables: Daily
  • Whole Grains: Daily
  • Wine: Up to 5 oz per day
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