MIND Diet Meals

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Chicken-basil vegetable frittata with zucchini, bell peppers, and sweet summer corn
Breakfast, MIND diet meals, Olive oil, Poultry, Recipes, Vegetables

Chicken Basil Frittata with Zucchini, Bell Peppers, and Sweet Corn

September 26, 2016

This frittata lets seasonal summer ingredients shine, but can be enjoyed year-round with a few swaps for whatever produce is local and in season. Summer smells like basil and tastes like sweet corn, which means this frittata is going to be a seasonal favorite. Chicken […]

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Healthy fat, MIND diet meals, Olive oil, Recipes, Snack, Soup, Vegan, Wine

Nectarine Gazpacho with California Avocado and Lime

September 26, 2016

I love summer for the bounty of stone fruit. In my excitement, sometimes I buy too much, and it gets overripe for my taste as a snack on its own. If this happens to you too, don’t throw it out, do what chefs have done […]

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Beans, Berries, Breakfast, Drink, MIND diet meals, Nuts, Recipes, Snack, Vegan

Creamy Berry Smoothie

September 26, 2016

This superfood smoothie features the berries most researched for brain health: blueberries and strawberries. A protein bonus comes from the almond butter and soft tofu, a mild-tasting and very blendable kind of tofu that incorporates seamlessly into soups and smoothies, where it adds a high-protein, […]

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About the Author

MIND Diet book author is a registered dietitian, and culinary school trained, so recipes are healthy and delicious
MIND Diet book author in her chef whites
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