Fall Spotlight: Figs
A seasonal spotlight on a fall favorite: fresh figs. This post discusses brain-health benefits and meal ideas for enjoying figs.
dairy-free
Korean Danhobak Porridge
In Korean this dish is called “hobakjuk,” which can technically refer to zucchini or winter squash porridge. However, it most commonly refers to a porridge that celebrates the sweet winter squash called danhobak (it is also known as kabocha squash). The short-grain brown rice in this dish is a plant-based way to enhance its silky …
Dairy-Free “Ice Cream”
I pride myself on my omnivore status, and having a curious palate open to the world’s flavors. My take on a healthy balanced diet is quite inclusive. So when I tell you this is a vegan and dairy-free dessert, know that those qualities are mostly incidental. True, my body hasn’t had a decent relationship with dairy since …