Korean Danhobak (kabocha squash) Porridge

Kabocha squash fall porridge with red dates, pine nuts, and mochi
Korean Hobakjuk

In Korean this dish is called “hobakjuk,” which can technically refer to zucchini or winter squash porridge. However, it most commonly refers to a porridge that celebrates the sweet winter squash called danhobak (it is also known as kabocha squash). The short-grain brown rice in this dish is a plant-based way to enhance its silky creamy texture.

MIND diet foods: Vegetables, Whole Grains, Nuts

Korean Pumpkin Porridge
Author: 
Recipe type: Porridge, Soup, Starter, Side
Cuisine: Korean
Prep time: 
Cook time: 
Total time: 
Serves: 12 cups
 
This mild-mannered and comforting porridge celebrates the subtle sweetness naturally found in kabocha squash.
Ingredients
For the Porridge
  • ½ cup sweet brown rice
  • 1 medium kabocha squash, about 4 lbs measured whole
  • 6 cups of water, ½ cup of water
  • Salt to taste
  • Recommended garnishes: jujube (red dates), sliced; pine nuts, roasted sesame seeds
  • Optional: honey
For the Mochi
  • ½ cup sweet rice flour
  • 5 tablespoons of water
Instructions
  1. Rinse and drain brown rice in cool water 3 to 5 times. Soak rice in clean water for at least 1 hour (can be done a day ahead).
  2. Preheat oven to 400F, about 15 minutes.
  3. Meanwhile, soften the squash. Wash squash well, then pierce several times with a fork or knife and place in a large microwave safe bowl with 3 inches of water. Cook for 4 minutes. Flip the squash over, and cook for another 4 minutes. Let squash rest until cool enough to handle, then cut into 2-4 pieces and toss with a neutral oil, then place cut side down on a lined baking sheet and roast for 20 minutes. Let rest until cool enough to handle, then remove skins. It's 6-8 cups.
  4. While squash is roasting, make the thickening liquid. Drain soaked rice and add to blender with ½ cup of water. Blend on high until liquified, and set aside until ready to use. Quickly rinse out the blender.
  5. Blend the squash in batches, gradually adding 6 cups of water, until smooth. Move blended squash to a large pot and heat on low.
  6. Slowly stir in brown rice-water mixture and let simmer for 10-15 minutes. Remove from heat and salt to taste.
  7. Meanwhile, make the rice cake dumplings. Start a medium pot of water to boil, and set up a large bowl of cold ice water.
  8. Heat 5 tablespoons of water, e.g. in microwave or tea kettle.
  9. Place rice flour in a medium bowl and stir in hot water gradually until cool enough to handle, then knead dough for a few minutes.
  10. Pinch off a ½ teaspoon at a time and roll dough between palms to form small balls (makes about 30 of them)
  11. Drop into boiling water for 1-2 minutes, until they float
  12. Remove rice cake dumplings with a slotted spoon and place in cold water bath until ready to use
Plate it
  1. Pour soup into bowls, add a few rice cake dumplings to each, and garnish as desired. Drizzle with honey if using. Enjoy.

 

Banana Nice Cream Dairy-Free Frozen Treat

I pride myself on my omnivore status, and having a curious palate open to the world’s flavors. My take on a healthy balanced diet is quite inclusive. So when I tell you this is a vegan and dairy-free dessert, know that those qualities are mostly incidental. True, my body hasn’t had a decent relationship with dairy since I was a toddler, but I hold no grudge. Therefore, I give you a very simple and delicious “nice cream,” which is a vegan, dairy-free way to enjoy a creamy dessert that is 100-percent cream-free with no added sugars (none needed). There’s a good balance of fiber from the bananas, protein from the peanut butter powder, and natural sweetness from the bananas and vanilla extract.

I topped mine with freeze-dried blueberries I picked up on a whim from Trader Joe’s (brain-healthy berries!). I think a sprinkle of cinnamon and some dark chocolate nibs would also be delightful toppings. In our home, we’ve enjoyed this as breakfast, snack, and dessert. With a handful of wholesome ingredients, it is truly a guilt-free indulgence.

The one snafu could be the frozen bananas. Here are a few options:

  1. You can start with frozen bananas from the freezer aisle.
  2. If you eat bananas regularly, you know sometimes one or two can get too ripe before you can finish the bunch. These are great to break up into pieces and stash in the freezer until you have enough to make some nice cream.
  3. Or, you can buy a bunch of bananas for the singular purpose of making nice cream. If this is the case, you must wait for them to ripen (you can use the brown paper bag trick to speed up the process), then break into pieces and freeze.

Recipe

Prep: 1 min | Cook: 3 min | Total: 4 min

Serves: 2

Ingredients

2 medium-large ripe bananas, broken into 2″ pieces, frozen
1/4 tsp pure vanilla extract
1/2 cup almond milk, unsweetened
3 T peanut butter powder

 

Method

Combine bananas, vanilla extract, and half of almond milk in blender or food processor. Pulse to start to combine, about 1 minute. Add peanut butter powder. Pulse again, slowly adding more almond milk as needed to reach desired consistency (somewhere between ice cream and soft-serve). Enjoy immediately or return to freezer until ready to enjoy.