Berries, Breakfast, Healthy fat, Meal prep, MIND diet meals, No Added Sugars, Nuts, Plant Protein, Recipes, Snack, whole grains

Simple healthy no-bake granola bars

January 26, 2020

I asked on Instagram, how can I help? I heard , “simple meal prep ideas, please!” I’m here for it. For starters, here’s a simple no-bake homemade granola bar recipe that you make once, but will enjoy all week! It’s simple but not #basic, and […]

Breakfast, Fall, MIND diet meals, Nuts, Recipes, Side, Soup, Vegan, Vegetables, whole grains, Winter

Korean Danhobak (kabocha squash) Porridge

August 31, 2018

In Korean this dish is called “hobakjuk,” which can technically refer to zucchini or winter squash porridge. However, it most commonly refers to a porridge that celebrates the sweet winter squash called danhobak (it is also known as kabocha squash). The short-grain brown rice in […]

MIND Diet Meals

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Simple healthy no-bake granola bars

Korean Danhobak (kabocha squash) Porridge