MIND Diet Meals

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Tag: pistachios

Berries, Breakfast, Healthy fat, Meal prep, MIND diet meals, No Added Sugars, Nuts, Plant Protein, Recipes, Snack, whole grains

Simple healthy no-bake granola bars

January 26, 2020

I asked on Instagram, how can I help? I heard , “simple meal prep ideas, please!” I’m here for it. For starters, here’s a simple no-bake homemade granola bar recipe that you make once, but will enjoy all week! It’s simple but not #basic, and […]

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Fall, Healthy fat, MIND diet meals, No Added Sugars, Nuts, Olive oil, Recipes, Side, Spring, Summer, Vegan, Vegetables, Winter

Jeweled Holiday Acorn Squash

December 20, 2017

Come Christmas time, my family gathers at my parents’ home in southern California. There’s a single pomegranate tree in our backyard, and every winter my mom saves the best one for me. This simple side dish is a way to honor those jewels of winter. […]

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Berries, Healthy fat, MIND Diet book, MIND diet meals, No Added Sugars, Nuts, Olive oil, Recipes, Vegan, Vegetables, whole grains

Summery Farro Salad

June 30, 2017

The height of summer means stone fruit, and that includes cherries. Deep red cherries add a sweet, mildly tart and bright note to the nutty and earthy base notes of the farro in this whole grain salad. Pickled cucumbers and shallots add another dimension of […]

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About the Author

MIND Diet book author is a registered dietitian, and culinary school trained, so recipes are healthy and delicious
MIND Diet book author in her chef whites
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