Super Simple Baked Beet Chips with Lemon Zest

Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

beet chips in a single layerWho doesn’t love beets? They can’t be beat. Here is a super simple way to enjoy them as a crispy, savory snack founded on good quality basic ingredients like beets, olive oil, and lemon zest.

Beets are nutrient-packed, providing a good source of fiber, potassium, iron, and folate. To reap the benefits, try my simple recipe here, and then go check out these five additional ways to enjoy beets, plus tips for buying, storing and preparing them.

MIND Foods: Vegetables, olive oil

Yield: 6 servings

Time: 10 minutes to prep; 30 minutes to cook

Difficulty: Easy

Ingredients

3 large beets, washed, scrubbed and peeled, cut into 1/32” slices

2 tablespoons olive oil

1 large lemon, zested

Kosher salt, optional

1 chive, thinly sliced, optional

3-ingredient Beet Chips = simple snack, super nutritious root veggie! #Recipe Click To Tweet

beet chips with lemon zest

Directions

Preheat oven to 350F. To slice the beets, you may use a food processor, mandolin, or sharp chef’s knife. Place sliced beets in a large bowl and toss with olive oil. Spread sliced beets on a baking sheet in a single layer. Bake for 10 minutes, rotate, and bake for another 10 minutes, or until crisp enough that edges have begun to curl and a little color has developed. Remove from oven, sprinkle sparingly with salt and garnish with lemon zest and/or chives. Allow chips to cool slightly before serving.

 

Notes

  • Using medium to large beets is recommended because the chips will shrink during baking
  • Trying thicker slices, e.g. 1/16” is also fine, though may require longer cooking time
  • Keep regular watch on chips after the first 10 minutes to avoid burning
  • Zesting a lemon and letting the zest rest encourages curling, which may be desirable for presentation 

 

Nutrition: 65 calories, 5 g total fat, 1 g saturated fat, 1 g protein, 6 g carbohydrates, 1 g fiber

Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

4 thoughts on “Super Simple Baked Beet Chips with Lemon Zest

Leave a Reply

Your email address will not be published. Required fields are marked *